Is 7 Select Frosted Sugar Cookies Keto Friendly?

Are you wondering if if 7 Select Frosted Sugar Cookies is a low-carb, keto-friendly food.

We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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7 Select Frosted Sugar Cookies Nutrition Facts

Calories in 7 Select Frosted Sugar Cookies: 160
Fat in 7 Select Frosted Sugar Cookies: 6g
Carbs in 7 Select Frosted Sugar Cookies: 26g
Net carbs in 7 Select Frosted Sugar Cookies: 26g
Protein in 7 Select Frosted Sugar Cookies: 1g

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 38 g

Amount Per Serving
Calories 160 Calories from Fat 34
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 115mg 5%
Total Carbohydrate 26g 9%
Dietary Fiber 0g 0%
Sugars 16g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients: sugar, enriched bleached wheat flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), margarine (palm oil, water, soybean oil, salt, contains 2% or less of: mono- & diglycerides, calcium disodium edta [preservative], artificial flavor, annatto [color], vitamin a palmitate), eggs, water, contains 2% or less of: corn starch, rice flour, leavening (baking soda, sodium aluminum sulfate, monocalcium phosphate), modified food starch, palm kernel oil, palm oil, polysorbate 60, colors (yellow 5 lake, blue 1 lake, blue 2 lake, red 3, blue 1, red 40 lake, yellow 5, yellow 6, yellow 6 lake, blue 2, red 40, carmine, titanium dioxide), carrageenan, cellulose gum, nonfat dry milk, soy lecithin (emulsifier), artificial flavor, sodium propionate (preservative).

Related Questions

Here are questions about the carb content of foods related to 7 Select Frosted Sugar Cookies.