Keto or Not

Is Simply Nature Simply Nature, Organic Tahini Goddess Dressing Keto Friendly?

Find out if Simply Nature Simply Nature, Organic Tahini Goddess Dressing is actually keto friendly.

Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Simply Nature Simply Nature, Organic Tahini Goddess Dressing is really keto friendly.

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We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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About This Food

Calories in Simply Nature Simply Nature, Organic Tahini Goddess Dressing: 120
Fat in Simply Nature Simply Nature, Organic Tahini Goddess Dressing: 12
Carbs in Simply Nature Simply Nature, Organic Tahini Goddess Dressing: 2
Net carbs in Simply Nature Simply Nature, Organic Tahini Goddess Dressing: 1
Protein in Simply Nature Simply Nature, Organic Tahini Goddess Dressing: 1

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 30ml

Amount Per Serving
Calories 120 Calories from Fat 90
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 16%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4