Is Egg Beaters Southwestern Style Real Egg Product, Southwestern Style Keto Friendly?
Find out if Egg Beaters Southwestern Style Real Egg Product, Southwestern Style is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Egg Beaters Southwestern Style Real Egg Product, Southwestern Style is really keto friendly.
This food is keto friendly
This food is on the lower end of the net carb range at 1g net carbs. You should be fine eating this, but keep in mind your daily carb limits.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
Items Related to Egg Beaters Southwestern Style Real Egg Product, Southwestern Style
We found some items similar to Egg Beaters Southwestern Style Real Egg Product, Southwestern Style that you may be interested in.
Vegan Omelet/Scramble Mix with veggies (6 x 2 oz Packs)|Chipotle Flavor|Plant Based Egg Substitut...
THIS IS NOT A FAKE \"REAL\" EGG: We did not spend gazillions to create the \"look & feel\" of a real egg using chemical additives, over-processing and animal tested ingredients. We chose to use All...
GLUTEN FREE EGG REPLACER 5x12 oz Gluten Free Egg Substitute (Pack of 5)
Bob's Red Mill Egg Replacer Gf, 12 Oz (Pack of 5)
About This Food
| Calories in Egg Beaters Southwestern Style Real Egg Product, Southwestern Style: | 20 |
| Fat in Egg Beaters Southwestern Style Real Egg Product, Southwestern Style: | 0 |
| Carbs in Egg Beaters Southwestern Style Real Egg Product, Southwestern Style: | 1 |
| Net carbs in Egg Beaters Southwestern Style Real Egg Product, Southwestern Style: | 1 |
| Protein in Egg Beaters Southwestern Style Real Egg Product, Southwestern Style: | 4 |
More Questions About Egg Beaters?
Here are some other foods from Egg Beaters that you may like.
Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 46g
| Amount Per Serving | ||
|---|---|---|
| Calories 20 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 130mg | 5% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 4g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4