Is Signature Select No Salt Added Sliced Beets Keto Friendly?
Find out if Signature Select No Salt Added Sliced Beets is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Signature Select No Salt Added Sliced Beets is really keto friendly.
This food might be keto friendly
This food is approaching the middle of the net carb range at 7g net carbs. You will probably want to use caution, but it's still under our threshold of 20g net carbs per day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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About This Food
|Calories in Signature Select No Salt Added Sliced Beets:||35|
|Fat in Signature Select No Salt Added Sliced Beets:||0|
|Carbs in Signature Select No Salt Added Sliced Beets:||8|
|Net carbs in Signature Select No Salt Added Sliced Beets:||7|
|Protein in Signature Select No Salt Added Sliced Beets:||1|
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
|Amount Per Serving|
|Calories 35||Calories from Fat 0|
|% Daily Value*|
|Total Fat 0g||0%|
|Saturated Fat 0g||0%|
|Trans Fat 0g|
|Total Carbohydrate 8g||3%|
|Dietary Fiber 1g||4%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g||80g|
|Saturated Fat||Less than||20g||25g|
|Cholesterol||Less than||300mg||300 mg|
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4