Is Pams Plant Based Pams Plant Based Frozen Dessert Vanilla Bean 480ml Keto Friendly?
Find out if Pams Plant Based Pams Plant Based Frozen Dessert Vanilla Bean 480ml is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Pams Plant Based Pams Plant Based Frozen Dessert Vanilla Bean 480ml is really keto friendly.
This food is probably not keto friendly
This food is approaching the mid to upper end of the net carb range at 12g net carbs. You will probably want to avoid eating this, as it is likely to throw you out of ketosis.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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About This Food
| Calories in Pams Plant Based Pams Plant Based Frozen Dessert Vanilla Bean 480ml: | 98 |
| Fat in Pams Plant Based Pams Plant Based Frozen Dessert Vanilla Bean 480ml: | 5 |
| Carbs in Pams Plant Based Pams Plant Based Frozen Dessert Vanilla Bean 480ml: | 12 |
| Net carbs in Pams Plant Based Pams Plant Based Frozen Dessert Vanilla Bean 480ml: | 12 |
| Protein in Pams Plant Based Pams Plant Based Frozen Dessert Vanilla Bean 480ml: | 1 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 50g
| Amount Per Serving | ||
|---|---|---|
| Calories 98 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5g | 8% | |
| Saturated Fat 5g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 26mg | 1% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 1g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4