Is Emma Jane's Emma Jane's Mini Dessert Bites Milk Choc 180ml 10 Pack Keto Friendly?

Find out if Emma Jane's Emma Jane's Mini Dessert Bites Milk Choc 180ml 10 Pack is actually keto friendly.

Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Emma Jane's Emma Jane's Mini Dessert Bites Milk Choc 180ml 10 Pack is really keto friendly.

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We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.


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About This Food

Calories in Emma Jane's Emma Jane's Mini Dessert Bites Milk Choc 180ml 10 Pack: 38
Fat in Emma Jane's Emma Jane's Mini Dessert Bites Milk Choc 180ml 10 Pack: 3
Carbs in Emma Jane's Emma Jane's Mini Dessert Bites Milk Choc 180ml 10 Pack: 4
Net carbs in Emma Jane's Emma Jane's Mini Dessert Bites Milk Choc 180ml 10 Pack: 4
Protein in Emma Jane's Emma Jane's Mini Dessert Bites Milk Choc 180ml 10 Pack: 0

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 12g

Amount Per Serving
Calories 38 Calories from Fat 60
% Daily Value*
Total Fat 3g 4%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4