Is Fruto Fruto Ice Pops Fruit Flavoured 750ml Keto Friendly?

Find out if Fruto Fruto Ice Pops Fruit Flavoured 750ml is actually keto friendly.

Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Fruto Fruto Ice Pops Fruit Flavoured 750ml is really keto friendly.

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We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.


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ALL NATURAL INGREDIENTS NO ARTIFICIAL ANYTHING NO AFTERTASTE CAN BE MADE DAIRY FREE KETO APPROVED EASY TO MAKE USES COMMON INGREDIENTS DONE IN 25 MINUTES

About This Food

Calories in Fruto Fruto Ice Pops Fruit Flavoured 750ml: 15
Fat in Fruto Fruto Ice Pops Fruit Flavoured 750ml: 0
Carbs in Fruto Fruto Ice Pops Fruit Flavoured 750ml: 3
Net carbs in Fruto Fruto Ice Pops Fruit Flavoured 750ml: 3
Protein in Fruto Fruto Ice Pops Fruit Flavoured 750ml: 0

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 75ml

Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4