Is Signature Select Hot Chili With Beans, Hot With Beans Keto Friendly?
Find out if Signature Select Hot Chili With Beans, Hot With Beans is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Signature Select Hot Chili With Beans, Hot With Beans is really keto friendly.
This food is not keto friendly
This food is at the top of the net carb range at 25g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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About This Food
| Calories in Signature Select Hot Chili With Beans, Hot With Beans: | 259 |
| Fat in Signature Select Hot Chili With Beans, Hot With Beans: | 10 |
| Carbs in Signature Select Hot Chili With Beans, Hot With Beans: | 30 |
| Net carbs in Signature Select Hot Chili With Beans, Hot With Beans: | 25 |
| Protein in Signature Select Hot Chili With Beans, Hot With Beans: | 14 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 247g
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 1200mg | 50% | |
| Total Carbohydrate 30g | 10% | |
| Dietary Fiber 5g | 20% | |
| Sugars 3g | ||
| Protein 14g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4