Is Mission White Corn Tortillas, White Corn Keto Friendly?
Find out if Mission White Corn Tortillas, White Corn is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Mission White Corn Tortillas, White Corn is really keto friendly.
This food is not keto friendly
This food is at the top of the net carb range at 18g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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About This Food
| Calories in Mission White Corn Tortillas, White Corn: | 100 |
| Fat in Mission White Corn Tortillas, White Corn: | 1 |
| Carbs in Mission White Corn Tortillas, White Corn: | 20 |
| Net carbs in Mission White Corn Tortillas, White Corn: | 18 |
| Protein in Mission White Corn Tortillas, White Corn: | 2 |
More Questions About Mission?
Here are some other foods from Mission that you may like.
Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 45g
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 20mg | 1% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 2g | 8% | |
| Sugars 2g | ||
| Protein 2g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4