Is Cream Cheese Keto Friendly?

Find out if Cream Cheese is actually keto friendly.

Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Cream Cheese is really keto friendly.

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We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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Why this food is keto friendly

One of the most common questions among those following the keto diet is whether or not they can have cream cheese, full fat, block. The good news is that, yes, you can enjoy cream cheese on the keto diet! With 5g of net carbs per serving, cream cheese, full fat, block falls into the "excellent" category for keto-friendly foods. This means you can enjoy it without worrying about it interfering with your ketogenic lifestyle.

The reason cream cheese, full fat, block is suitable for the keto diet is because of its low carbohydrate content. The goal of the keto diet is to consume a very low amount of carbohydrates so that the body enters a state called ketosis. In ketosis, the body burns fat instead of glucose for energy, which can lead to weight loss and other health benefits. Since cream cheese has a low net carb content, it helps you stay within your daily carb limit, making it an excellent choice for keto dieters.

Moreover, cream cheese is a good source of fats, which is another essential component of the keto diet. High-fat foods help provide energy, keep you satiated, and support overall health while following the ketogenic lifestyle. Cream cheese, full fat, block is not only low in carbs but also rich in fats, making it a nutrient-dense and delicious option for those on the keto diet.

In conclusion, cream cheese, full fat, block is a great choice for those following the keto diet due to its low net carb content and high fat content. It's a versatile ingredient that can be used in various recipes or enjoyed on its own as a tasty keto-friendly snack. So go ahead and indulge in some cream cheese while staying true to your ketogenic goals!

About This Food

Calories in unbranded Cream Cheese: 0
Fat in unbranded Cream Cheese: 34
Carbs in unbranded Cream Cheese: 5
Net carbs in unbranded Cream Cheese: 5
Protein in unbranded Cream Cheese: 6

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 0n/a

Amount Per Serving
Calories 0 Calories from Fat 0
% Daily Value*
Total Fat 34g 52%
Saturated Fat 20g 99%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 368mg 15%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4