Is Cream Cheese Keto Friendly?
Find out if Cream Cheese is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Cream Cheese is really keto friendly.
This food is keto friendly
This food is on the lower end of the net carb range at 5g net carbs. You should be fine eating this, but keep in mind your daily carb limits.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food is keto friendly
One of the most common questions among those following the keto diet is whether or not they can have cream cheese, full fat, block. The good news is that, yes, you can enjoy cream cheese on the keto diet! With 5g of net carbs per serving, cream cheese, full fat, block falls into the "excellent" category for keto-friendly foods. This means you can enjoy it without worrying about it interfering with your ketogenic lifestyle.
The reason cream cheese, full fat, block is suitable for the keto diet is because of its low carbohydrate content. The goal of the keto diet is to consume a very low amount of carbohydrates so that the body enters a state called ketosis. In ketosis, the body burns fat instead of glucose for energy, which can lead to weight loss and other health benefits. Since cream cheese has a low net carb content, it helps you stay within your daily carb limit, making it an excellent choice for keto dieters.
Moreover, cream cheese is a good source of fats, which is another essential component of the keto diet. High-fat foods help provide energy, keep you satiated, and support overall health while following the ketogenic lifestyle. Cream cheese, full fat, block is not only low in carbs but also rich in fats, making it a nutrient-dense and delicious option for those on the keto diet.
In conclusion, cream cheese, full fat, block is a great choice for those following the keto diet due to its low net carb content and high fat content. It's a versatile ingredient that can be used in various recipes or enjoyed on its own as a tasty keto-friendly snack. So go ahead and indulge in some cream cheese while staying true to your ketogenic goals!
About This Food
| Calories in unbranded Cream Cheese: | 0 |
| Fat in unbranded Cream Cheese: | 34 |
| Carbs in unbranded Cream Cheese: | 5 |
| Net carbs in unbranded Cream Cheese: | 5 |
| Protein in unbranded Cream Cheese: | 6 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 0n/a
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 34g | 52% | |
| Saturated Fat 20g | 99% | |
| Trans Fat 0g | ||
| Cholesterol 101mg | 34% | |
| Sodium 368mg | 15% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 6g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4