Is Pine Nuts Keto Friendly?
Find out if Pine Nuts is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Pine Nuts is really keto friendly.
This food is probably not keto friendly
This food is approaching the mid to upper end of the net carb range at 15g net carbs. You will probably want to avoid eating this, as it is likely to throw you out of ketosis.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food is probably not keto friendly
When following a keto diet, it is important to keep track of your daily net carb intake to ensure that you stay within the desired range for maintaining ketosis. Nuts, including pine nuts, are often considered a healthy and keto-friendly snack option. However, it is essential to be aware of the specific net carb content of pine nuts and how they could affect your daily carb allowance.
Pine nuts, in their raw form, contain 15g of net carbs per serving. This amount is considered to be on the higher side for the keto diet, which means that pine nuts should be consumed in moderation. If you choose to incorporate pine nuts into your keto meal plan, you must carefully measure your portion sizes and adjust your overall carb intake accordingly to ensure that you do not exceed your daily carb limit.
While pine nuts may not be the most keto-friendly nut option, they do offer some health benefits, such as being a good source of healthy fats, vitamins, and minerals. These nutrients can help support overall health and well-being. However, it is essential to balance these benefits against the higher net carb content of pine nuts when deciding whether to include them in your keto diet.
In conclusion, raw pine nuts can be included in a keto diet, but they should be consumed in moderation. There are other nut options with lower net carb content, such as almonds, pecans, and macadamia nuts, which may be more suitable for regular consumption on the keto diet. Always remember to keep track of your net carb intake and adjust your food choices accordingly to help you maintain ketosis and achieve your health goals.
About This Food
| Calories in unbranded Pine Nuts: | 0 |
| Fat in unbranded Pine Nuts: | 61 |
| Carbs in unbranded Pine Nuts: | 19 |
| Net carbs in unbranded Pine Nuts: | 15 |
| Protein in unbranded Pine Nuts: | 16 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 0n/a
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 61g | 94% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 6% | |
| Dietary Fiber 4g | 16% | |
| Sugars 0g | ||
| Protein 16g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4