Is Almonds Keto Friendly?
Find out if Almonds is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Almonds is really keto friendly.
This food might be keto friendly
This food is approaching the middle of the net carb range at 9g net carbs. You will probably want to use caution, but it's still under our threshold of 20g net carbs per day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food is probably not keto friendly
One of the most common questions that people ask about the keto diet is whether or not they can include nuts, almonds, whole, and raw in their meal plan. The answer is yes; you can certainly incorporate these nutrient-dense foods into your keto diet. In fact, almonds are considered one of the most keto-friendly nuts available, with only 9g of net carbs per serving. This makes them a fantastic low-carb snack option for those following the ketogenic lifestyle.
Almonds are not only low in net carbs, but they are also an excellent source of healthy fats, fiber, vitamins, and minerals. These healthy fats, such as monounsaturated and polyunsaturated fats, are essential for maintaining good heart health and overall wellbeing. Additionally, almonds provide a good amount of fiber, which aids in digestion and helps keep you feeling full for a longer time. This is particularly helpful when you're trying to stick to a keto diet and avoid unnecessary snacking or overeating.
However, it's essential to be mindful of your serving sizes when consuming almonds on the keto diet. Even though they are low in net carbs, overeating almonds can cause your carb intake to add up quickly, potentially knocking you out of ketosis. To ensure you stay within your daily carb limits, it's best to measure out your portions and stick to recommended serving sizes.
In conclusion, nuts, almonds, whole, and raw can indeed be included in your keto diet. They offer an ideal low-carb snack option, packed with healthy fats, fiber, and essential nutrients. Just be conscious of your serving sizes to maintain ketosis and enjoy the benefits of this healthy and delicious food.
About This Food
|Calories in unbranded Almonds:||0|
|Fat in unbranded Almonds:||51|
|Carbs in unbranded Almonds:||20|
|Net carbs in unbranded Almonds:||9|
|Protein in unbranded Almonds:||22|
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
|Amount Per Serving|
|Calories 0||Calories from Fat 0|
|% Daily Value*|
|Total Fat 51g||79%|
|Saturated Fat 0g||0%|
|Trans Fat 0g|
|Total Carbohydrate 20g||7%|
|Dietary Fiber 11g||43%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g||80g|
|Saturated Fat||Less than||20g||25g|
|Cholesterol||Less than||300mg||300 mg|
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4