Is Steel Cut Oats Keto Friendly?
Find out if Steel Cut Oats is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Steel Cut Oats is really keto friendly.
This food is not keto friendly
This food is at the top of the net carb range at 70g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food is not keto friendly
When following a ketogenic diet, it's essential to focus on food options that are low in carbohydrates to help your body enter and maintain a state of ketosis. The keto diet typically recommends consuming no more than 20-50g of net carbs per day. With this in mind, let's consider whether oats, whole grain, steel cut, can fit into a keto diet plan.
Whole grain, steel-cut oats have around 70g of net carbs per serving, which is significantly higher than the recommended daily carb intake for the keto diet. Consuming a single serving of steel-cut oats would likely exceed your daily carb limit and kick you out of ketosis, making it unsuitable for those following a strict keto diet.
The primary reason behind such a high carb content in steel-cut oats is that they are a whole grain food, rich in complex carbohydrates and fiber. While these nutrients are generally considered healthy for a balanced diet, they do not align with the macronutrient ratios required for a ketogenic diet, which prioritizes high fat and moderate protein intake with minimal carbs.
In conclusion, oats, whole grain, steel cut, are not a suitable option for those following a keto diet due to their high net carb content. Instead, it is advisable to explore alternative low-carb breakfast options such as eggs, avocado, or chia seed pudding to help you maintain ketosis and continue reaping the benefits of the ketogenic lifestyle.
About This Food
| Calories in unbranded Steel Cut Oats: | 0 |
| Fat in unbranded Steel Cut Oats: | 6 |
| Carbs in unbranded Steel Cut Oats: | 70 |
| Net carbs in unbranded Steel Cut Oats: | 70 |
| Protein in unbranded Steel Cut Oats: | 13 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 0n/a
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 70g | 23% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 13g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4