Is Blueberries Keto Friendly?
Find out if Blueberries is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Blueberries is really keto friendly.
This food is probably not keto friendly
This food is approaching the mid to upper end of the net carb range at 15g net carbs. You will probably want to avoid eating this, as it is likely to throw you out of ketosis.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food is probably not keto friendly
When following the ketogenic diet, it's essential to be mindful of the net carbohydrate content of the foods you consume. The keto diet focuses on low-carb, high-fat foods that help your body enter a state of ketosis, where it begins to burn fat for fuel instead of carbohydrates. It's crucial to keep your daily net carb intake between 20-50 grams to maintain ketosis and achieve the desired weight loss and health benefits.
While fruits are generally considered healthy, many of them are high in natural sugars and carbohydrates, which may not be suitable for the keto diet. Blueberries, in particular, contain 15 grams of net carbs per serving (approximately 1 cup). While they are packed with antioxidants, vitamins, and minerals, their carb content falls into the "limited" category for keto dieters.
So, can you have raw blueberries on the keto diet? The answer is yes, but in moderation. It would be best if you limited your blueberry consumption to avoid exceeding your daily carb limits. Instead of consuming an entire cup, consider having a smaller portion size, like a quarter cup or a small handful, to enjoy the health benefits of blueberries without hindering your progress on the keto diet.
In summary, raw blueberries can be included in the keto diet, but it's essential to pay attention to portion sizes to maintain ketosis. Opt for smaller servings to indulge in these antioxidant-rich berries without compromising your low-carb lifestyle. Remember, balance and moderation are key, even when it comes to healthy foods like blueberries.
About This Food
| Calories in unbranded Blueberries: | 0 |
| Fat in unbranded Blueberries: | 0 |
| Carbs in unbranded Blueberries: | 15 |
| Net carbs in unbranded Blueberries: | 15 |
| Protein in unbranded Blueberries: | 1 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 0n/a
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 1g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4