Is Frozen Egg Keto Friendly?

Find out if Frozen Egg is actually keto friendly.

Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Frozen Egg is really keto friendly.

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We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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Why this food is keto friendly

One of the most frequently asked questions in the keto community is whether you can have egg, whole, raw, frozen, pasteurized on the keto diet. The short answer is yes, you can include egg, whole, raw, frozen, pasteurized in your ketogenic meal plan. With only 1g of net carbs per serving, this type of egg is an excellent choice for those following a keto diet. Not only are they low in net carbs, but they also provide a good amount of protein and healthy fats, making them a staple in many low-carb diets.

There are several reasons why egg, whole, raw, frozen, pasteurized is a suitable option for the keto diet. Firstly, the low net carb content makes it a perfect fit for the macronutrient requirements of a ketogenic lifestyle. As the keto diet emphasizes low carbohydrate intake, it is important to choose foods that have minimal carbs, and this type of egg fits the bill. Including such low-carb foods in your diet will help you maintain ketosis, the metabolic state in which your body burns fat for fuel instead of carbohydrates.

Another reason to include egg, whole, raw, frozen, pasteurized in your keto diet is that they are a great source of high-quality protein. Consuming adequate amounts of protein is essential for maintaining muscle mass and supporting various bodily functions. It is especially important for individuals who engage in regular physical activity. Additionally, eggs are rich in vitamins and minerals, such as vitamin B12, vitamin D, choline, and selenium, which are essential for maintaining overall health and well-being.

Lastly, egg, whole, raw, frozen, pasteurized is convenient and versatile, making it easy to include in a variety of ketogenic recipes. You can use these eggs for making omelets, frittatas, or even as a base for low-carb pancakes or waffles. The pasteurization process ensures that the eggs are safe to consume, and the frozen aspect allows for easy storage and longer shelf life. This means you can always have a keto-friendly option on hand for a quick and nutritious meal.

In conclusion, egg, whole, raw, frozen, pasteurized is an excellent choice for the keto diet due to its low net carb content, high-quality protein, and essential nutrients. Including this type of egg in your ketogenic meal plan will help you stay within your macronutrient goals and ensure you get the nutrients your body needs while following this low-carb lifestyle.

About This Food

Calories in unbranded Frozen Egg: 150
Fat in unbranded Frozen Egg: 10
Carbs in unbranded Frozen Egg: 1
Net carbs in unbranded Frozen Egg: 1
Protein in unbranded Frozen Egg: 12

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 1oz

Amount Per Serving
Calories 150 Calories from Fat 62
% Daily Value*
Total Fat 10g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 420mg 140%
Sodium 121mg 5%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4