Is Dried Egg Whites Keto Friendly?

Find out if Dried Egg Whites is actually keto friendly.

Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Dried Egg Whites is really keto friendly.

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We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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Why this food might be keto friendly

One of the most popular diets in recent years is the ketogenic diet or keto diet, which focuses on consuming high fat, moderate protein, and low carbohydrate foods. The goal of this diet is to enter a state of ketosis, where the body starts burning fat for fuel instead of carbohydrates. When following a keto diet, it's essential to carefully consider the foods you eat to ensure that they align with your nutritional goals and keep your carb intake within the recommended range.

Egg, white, dried can be incorporated into a keto diet as it contains 6g of net carbs per serving. Considering that the guideline for carb intake on a keto diet is between 0 to 5g for excellent, 6 to 10g for okay, and 11 to 15g for limited, egg, white, dried falls into the okay category. This means that it can be consumed in moderation without significantly affecting your ketosis state. However, it's essential to track your overall carb intake throughout the day to ensure you do not exceed your daily carb limit.

Not only is egg, white, dried acceptable for a keto diet, but it also offers some nutritional benefits. Egg whites are an excellent source of protein, which is crucial for maintaining muscle mass, repairing tissues, and supporting various bodily functions. Additionally, dried egg whites are also low in fat, making them suitable for those looking to manage their calorie intake alongside their carbohydrate consumption.

In conclusion, including egg, white, dried in your keto diet can be a viable option when consumed in moderation. It provides a good source of protein and has a relatively low net carb content. However, it's essential to keep track of your overall carb intake and ensure that you maintain a balance of high-fat, moderate protein, and low-carb foods to achieve the desired results on the ketogenic diet.

About This Food

Calories in unbranded Dried Egg Whites: 376
Fat in unbranded Dried Egg Whites: 1
Carbs in unbranded Dried Egg Whites: 6
Net carbs in unbranded Dried Egg Whites: 6
Protein in unbranded Dried Egg Whites: 80

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 1tbsp

Amount Per Serving
Calories 376 Calories from Fat 2
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 1250mg 52%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 80g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4