Is Breaded Onion Rings Keto Friendly?
Find out if Breaded Onion Rings is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Breaded Onion Rings is really keto friendly.
This food is not keto friendly
This food is at the top of the net carb range at 34g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food is not keto friendly
When following the keto diet, it is crucial to maintain a low carbohydrate intake to stay in ketosis, which is a metabolic state wherein the body burns fat for energy instead of carbohydrates. Generally, a food item should have a low net carb content to be considered suitable for the keto diet. Unfortunately, onion rings, breaded, par fried, frozen, prepared, and heated in the oven do not fall into this category.
Onion rings, breaded, par fried, frozen, prepared, and heated in the oven contain 34g of net carbs per serving. This is significantly higher than the recommended range of 0-5g for an excellent keto option, or even the 6-10g range, which is considered okay for the keto diet. Foods with 16 or more net carbs are usually not recommended for the keto diet, and onion rings fall into this category.
The reason behind this high net carb content is the breading used in the preparation of the onion rings. Breaded onion rings are typically coated in flour, which is a significant source of carbohydrates. Furthermore, the process of par-frying and then heating them in the oven adds more carbs to the final product. Due to their high carb content, consuming breaded onion rings can potentially kick you out of ketosis, which is not ideal for those following the keto diet.
In conclusion, onion rings, breaded, par fried, frozen, prepared, and heated in the oven should not be eaten on the keto diet due to their high net carb content. To enjoy a keto-friendly version of onion rings, consider using alternative low-carb flours, such as almond or coconut flour, and baking or air frying them instead of using the traditional breading and frying methods. This way, you can still enjoy a delicious onion ring treat without compromising your keto diet.
About This Food
| Calories in unbranded Breaded Onion Rings: | 288 |
| Fat in unbranded Breaded Onion Rings: | 14 |
| Carbs in unbranded Breaded Onion Rings: | 36 |
| Net carbs in unbranded Breaded Onion Rings: | 34 |
| Protein in unbranded Breaded Onion Rings: | 5 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 1piece
| Amount Per Serving | ||
|---|---|---|
| Calories 288 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 14g | 22% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 374mg | 16% | |
| Total Carbohydrate 36g | 12% | |
| Dietary Fiber 2g | 10% | |
| Sugars 0g | ||
| Protein 5g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4