Is Pasteurized American Cheese Keto Friendly?
Find out if Pasteurized American Cheese is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Pasteurized American Cheese is really keto friendly.
This food is keto friendly
This food is on the lower end of the net carb range at 5g net carbs. You should be fine eating this, but keep in mind your daily carb limits.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food is keto friendly
When following the keto diet, it's important to carefully consider which foods fit within the guidelines of this low-carb, high-fat eating plan. One food that you might be wondering about is cheese, specifically pasteurized process American cheese fortified with vitamin D. The good news is that this type of cheese can actually be included in your keto diet, thanks to its fairly low net carbohydrate content.
Cheese, pasteurized process, American, vitamin D fortified contains 5g of net carbs per serving. As we've mentioned earlier, foods with 0-5g of net carbs per serving are considered excellent for the keto diet. This means that you can enjoy this type of cheese in moderation without worrying about it kicking you out of ketosis. Moreover, cheese is a good source of healthy fats and proteins, making it a suitable addition to your keto meal plan.
However, it's important to remember that moderation is key. While this cheese is acceptable for the keto diet, consuming large amounts of it may lead to exceeding your daily carbohydrate limit. To ensure that you stay within your carb allowance, make sure to track your food intake and adjust portion sizes accordingly.
In conclusion, cheese, pasteurized process, American, vitamin D fortified can be a part of your keto diet as long as it's consumed in moderation. Its low net carb content, as well as its fat and protein content, make it a suitable choice for those following this eating plan. Just remember to keep an eye on portion sizes and enjoy it as a tasty addition to your low-carb meals.
About This Food
| Calories in unbranded Pasteurized American Cheese: | 366 |
| Fat in unbranded Pasteurized American Cheese: | 31 |
| Carbs in unbranded Pasteurized American Cheese: | 5 |
| Net carbs in unbranded Pasteurized American Cheese: | 5 |
| Protein in unbranded Pasteurized American Cheese: | 18 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 1slice
| Amount Per Serving | ||
|---|---|---|
| Calories 366 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 31g | 47% | |
| Saturated Fat 18g | 91% | |
| Trans Fat 1g | ||
| Cholesterol 98mg | 33% | |
| Sodium 1660mg | 69% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4