Is Nectarines Keto Friendly?
Find out if Nectarines is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Nectarines is really keto friendly.
This food might be keto friendly
This food is approaching the middle of the net carb range at 8g net carbs. You will probably want to use caution, but it's still under our threshold of 20g net carbs per day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food might be keto friendly
When following the ketogenic diet, it is essential to keep your net carbohydrate intake low in order to maintain a state of ketosis. This is where your body begins to burn fat for energy instead of carbohydrates. So, when it comes to consuming nectarines on a keto diet, it's important to consider their net carb content and how it fits into your daily carb allowance.
Nectarines, in their raw form, contain 8g of net carbs per serving. While this amount falls within the "ok" range for the keto diet, it is crucial to monitor your overall daily carbohydrate intake. If you choose to indulge in a nectarine, you may need to cut back on carbs from other sources to ensure you stay within your daily limit.
Aside from their carb content, nectarines do offer some nutritional benefits. They are a good source of vitamins A and C, as well as potassium and other essential nutrients. However, there are other low-carb fruits, such as berries, that provide similar nutritional benefits and may be a better fit for those strictly adhering to the keto diet.
In conclusion, while it is possible to enjoy a nectarine on the keto diet, it is crucial to do so in moderation and account for the carbs in your overall daily intake. As with any food, it's important to keep an eye on portion sizes and balance your consumption with other low-carb options to maintain ketosis and maximize the benefits of the keto diet.
About This Food
| Calories in unbranded Nectarines: | 39 |
| Fat in unbranded Nectarines: | 0 |
| Carbs in unbranded Nectarines: | 9 |
| Net carbs in unbranded Nectarines: | 8 |
| Protein in unbranded Nectarines: | 1 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 2each
| Amount Per Serving | ||
|---|---|---|
| Calories 39 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 13mg | 1% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 2g | 6% | |
| Sugars 0g | ||
| Protein 1g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4