Is Nectarines Keto Friendly?

Find out if Nectarines is actually keto friendly.

Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Nectarines is really keto friendly.

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We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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Why this food might be keto friendly

When following the ketogenic diet, it is essential to keep your net carbohydrate intake low in order to maintain a state of ketosis. This is where your body begins to burn fat for energy instead of carbohydrates. So, when it comes to consuming nectarines on a keto diet, it's important to consider their net carb content and how it fits into your daily carb allowance.

Nectarines, in their raw form, contain 8g of net carbs per serving. While this amount falls within the "ok" range for the keto diet, it is crucial to monitor your overall daily carbohydrate intake. If you choose to indulge in a nectarine, you may need to cut back on carbs from other sources to ensure you stay within your daily limit.

Aside from their carb content, nectarines do offer some nutritional benefits. They are a good source of vitamins A and C, as well as potassium and other essential nutrients. However, there are other low-carb fruits, such as berries, that provide similar nutritional benefits and may be a better fit for those strictly adhering to the keto diet.

In conclusion, while it is possible to enjoy a nectarine on the keto diet, it is crucial to do so in moderation and account for the carbs in your overall daily intake. As with any food, it's important to keep an eye on portion sizes and balance your consumption with other low-carb options to maintain ketosis and maximize the benefits of the keto diet.

About This Food

Calories in unbranded Nectarines: 39
Fat in unbranded Nectarines: 0
Carbs in unbranded Nectarines: 9
Net carbs in unbranded Nectarines: 8
Protein in unbranded Nectarines: 1

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 2each

Amount Per Serving
Calories 39 Calories from Fat 6
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 6%
Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4