Is Dried Egg Yolk Keto Friendly?
Find out if Dried Egg Yolk is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Dried Egg Yolk is really keto friendly.
This food is keto friendly
This food is on the lower end of the net carb range at 1g net carbs. You should be fine eating this, but keep in mind your daily carb limits.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food is keto friendly
One of the key components of the keto diet is maintaining a low net carbohydrate intake to keep your body in a state of ketosis. Since dried egg yolk has only 1g of net carbs per serving, it can be considered an excellent choice for those following the keto diet. In this state, your body burns fat for fuel instead of carbohydrates, which can lead to weight loss and other potential health benefits.
Dried egg yolk is not only low in net carbs, but it is also a good source of protein and healthy fats, which are essential for the keto diet. These nutrients can help to keep you feeling full and satisfied, making it easier to stick to your keto meal plan. Moreover, dried egg yolk can be easily incorporated into various keto-friendly recipes, such as low-carb baked goods, protein shakes, and more.
It's important to note that while dried egg yolk is a suitable option for the keto diet, it's also crucial to maintain a well-rounded and balanced diet. Including a variety of other low-carb, nutrient-dense foods, such as leafy greens, healthy fats, and high-quality proteins, will help ensure that you're meeting all of your nutritional needs while following the keto diet.
In conclusion, dried egg yolk is an excellent choice for those on the keto diet due to its low net carb content, high protein, and healthy fat content. By incorporating dried egg yolk into your keto meal plan, you can enjoy a versatile and nutritious ingredient that helps you stay on track with your diet goals. Just remember to also include a variety of other nutrient-dense, low-carb foods to ensure a balanced and sustainable keto lifestyle.
About This Food
| Calories in unbranded Dried Egg Yolk: | 654 |
| Fat in unbranded Dried Egg Yolk: | 56 |
| Carbs in unbranded Dried Egg Yolk: | 1 |
| Net carbs in unbranded Dried Egg Yolk: | 1 |
| Protein in unbranded Dried Egg Yolk: | 34 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 3tbsp
| Amount Per Serving | ||
|---|---|---|
| Calories 654 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 56g | 85% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 2340mg | 780% | |
| Sodium 149mg | 6% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 34g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4