Is Sliced Ham Keto Friendly?

Find out if Sliced Ham is actually keto friendly.

Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Sliced Ham is really keto friendly.

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We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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Why this food is keto friendly

One common question many people have when following the ketogenic diet is whether they can have ham, sliced, pre-packaged, deli meat (96% fat-free, water added) as part of their meal plan. The good news is that ham, when consumed in moderation, can be an excellent choice for those on the keto diet.

With 0g of net carbs per serving, ham, sliced, pre-packaged, deli meat (96% fat-free, water added) falls into the category of foods that are excellent for the keto diet. This means that consuming this type of ham will not have a significant impact on your daily carbohydrate intake, allowing you to maintain a state of ketosis, which is essential for the success of the ketogenic diet.

While ham can be a suitable choice for keto dieters, it's important to consider the quality of the ham you're consuming. Opt for ham slices that are free from added sugars, preservatives, and other artificial ingredients to ensure you're getting the healthiest option for your ketogenic lifestyle. Additionally, it's essential to keep an eye on your portion sizes, as overconsumption of ham can lead to increased sodium intake, which can be harmful to your health in the long run.

In conclusion, ham, sliced, pre-packaged, deli meat (96% fat-free, water added) can be a great addition to your keto diet. This low-carb, protein-rich option can be a delicious and convenient choice for those who enjoy deli meats. Just be sure to choose high-quality, minimally processed ham and consume in moderation to maintain a healthy and successful keto diet.

About This Food

Calories in unbranded Sliced Ham: 106
Fat in unbranded Sliced Ham: 4
Carbs in unbranded Sliced Ham: 0
Net carbs in unbranded Sliced Ham: 0
Protein in unbranded Sliced Ham: 17

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 1slice

Amount Per Serving
Calories 106 Calories from Fat 32
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1040mg 43%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4