Is Manzanilla Olives Keto Friendly?
Find out if Manzanilla Olives is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Manzanilla Olives is really keto friendly.
This food is keto friendly
This food is on the lower end of the net carb range at 1g net carbs. You should be fine eating this, but keep in mind your daily carb limits.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food is keto friendly
When following a keto diet, it's important to keep your net carbohydrate intake low to maintain ketosis, a metabolic state where your body burns fat for fuel instead of carbohydrates. One food that can easily fit into your keto meal plan is olives, specifically green, manzanilla olives stuffed with pimiento. These flavorful and versatile olives contain only 1g of net carbs per serving, making them an excellent choice for those adhering to a ketogenic lifestyle.
Green olives, specifically manzanilla variety, have a mild taste that complements many dishes, and their low carbohydrate content helps you stay within your daily carb limits. The addition of pimientos, a type of sweet, mild pepper, adds a pop of color and flavor without significantly increasing the carbohydrate content. This makes green, manzanilla olives stuffed with pimiento a delicious and satisfying keto-friendly snack or ingredient to include in your recipes.
Not only are these olives low in carbs, but they also pack a nutritional punch. They are a good source of healthy fats, specifically monounsaturated fats, which have been linked to improved heart health and reduced inflammation. Additionally, olives are rich in antioxidants and provide small amounts of essential vitamins and minerals, such as vitamin E, iron, and calcium.
In conclusion, green, manzanilla olives stuffed with pimiento are a tasty and nutritious option for individuals following a keto diet. With their low net carb content, healthy fats, and antioxidant properties, they can be a guilt-free addition to your meal plan. Enjoy them as a snack on their own, as part of a salad, or mixed into your favorite low-carb dishes to add a burst of flavor and satisfying crunch.
About This Food
| Calories in unbranded Manzanilla Olives: | 130 |
| Fat in unbranded Manzanilla Olives: | 13 |
| Carbs in unbranded Manzanilla Olives: | 5 |
| Net carbs in unbranded Manzanilla Olives: | 1 |
| Protein in unbranded Manzanilla Olives: | 1 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 1olive
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 13g | 20% | |
| Saturated Fat 2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1620mg | 68% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 4g | 16% | |
| Sugars 0g | ||
| Protein 1g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4