Is Canned Tomatoes Keto Friendly?
Find out if Canned Tomatoes is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Canned Tomatoes is really keto friendly.
This food is keto friendly
This food is on the lower end of the net carb range at 3g net carbs. You should be fine eating this, but keep in mind your daily carb limits.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food is keto friendly
One of the most common questions people ask when starting a keto diet is whether they can include tomatoes, canned, red, ripe, and diced in their meal plans. The good news is that you can indeed include these delicious and versatile tomatoes in your keto diet. With only 3g of net carbs per serving, they fall within the excellent range for keto-friendly foods, making them a great addition to your low-carb meals.
Tomatoes, particularly when canned, diced, and ripe, are not only low in net carbs but also packed with essential vitamins, minerals, and antioxidants. They are an excellent source of vitamins A and C, potassium, and the antioxidant lycopene, which has been associated with numerous health benefits, such as reducing the risk of heart disease and certain types of cancer. Including tomatoes in your keto diet can help you meet your nutritional needs while staying within your daily carb limits.
However, it is essential to keep track of your portion sizes when consuming tomatoes on the keto diet. Although they are low in carbs, eating large quantities might cause you to exceed your daily carb limit. To ensure you stay within your carb goals, consider measuring and tracking your tomato intake, especially when using them in recipes.
Overall, tomatoes, canned, red, ripe, and diced are a delicious and nutritious option for those following a keto diet. They provide essential nutrients, antioxidants, and flavor to your meals while keeping your carb intake in check. As long as you are mindful of your portion sizes, you can enjoy these tasty tomatoes as part of your keto-friendly meals.
About This Food
| Calories in unbranded Canned Tomatoes: | 18 |
| Fat in unbranded Canned Tomatoes: | 1 |
| Carbs in unbranded Canned Tomatoes: | 3 |
| Net carbs in unbranded Canned Tomatoes: | 3 |
| Protein in unbranded Canned Tomatoes: | 1 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 1cup
| Amount Per Serving | ||
|---|---|---|
| Calories 18 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 125mg | 5% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 1g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4