Is General Mills Sales Inc. Annies Bunny Grahams Snacks Friends Keto Friendly?
Find out if General Mills Sales Inc. Annies Bunny Grahams Snacks Friends is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if General Mills Sales Inc. Annies Bunny Grahams Snacks Friends is really keto friendly.
This food is not keto friendly
This food is at the top of the net carb range at 21g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food is not keto friendly
Due to the fact that General Mills Sales' Inc. Annie's Bunny Grahams Snacks Friends has 21g net carbs per serving, it is not considered keto friendly. Eating a low-carb, high-fat keto diet requires that followers restrict their carb intake to or below 20–50 grams per day. 21g net carbs per serving is substantially higher than the recommended amount. Furthermore, much of the carbs found in Annie's Bunny Grahams Snacks Friends come from wheat flour, sugar, and honey, all of which are not keto-friendly sources of carbs. Unfortunately, Annie's Bunny Grahams Snacks Friends also contains less than one gram of fiber per serving, meaning it is an even worse choice for those trying to adhere to a keto diet. For those looking for a low-carb snack, it is best to stay away from General Mills Sales' Inc. Annie's Bunny Grahams Snacks Friends.
About This Food
| Calories in General Mills Sales Inc. Annies Bunny Grahams Snacks Friends: | 130 |
| Fat in General Mills Sales Inc. Annies Bunny Grahams Snacks Friends: | 5 |
| Carbs in General Mills Sales Inc. Annies Bunny Grahams Snacks Friends: | 22 |
| Net carbs in General Mills Sales Inc. Annies Bunny Grahams Snacks Friends: | 21 |
| Protein in General Mills Sales Inc. Annies Bunny Grahams Snacks Friends: | 2 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 30g
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 5g | 7% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 90mg | 4% | |
| Total Carbohydrate 22g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 7g | ||
| Protein 2g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4