Is General Mills Sales Inc. Gmills Gldn Grahams Treats Bars Pnt Btr Choc Keto Friendly?

Are you wondering if if General Mills Sales Inc. Gmills Gldn Grahams Treats Bars Pnt Btr Choc is a low-carb, keto-friendly food.

We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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Why General Mills Sales Inc. Gmills Gldn Grahams Treats Bars Pnt Btr Choc is not keto friendly

General Mills Sales Inc's GMills GLDN Grahams Treats Bars Pnt Btr Choc is not keto friendly due to its high carbohydrate content. Each serving contains 44g of Net Carbs, which is far too much to be considered a keto friendly treat. The carbs in each serving come from both sugar and natural sources and could put a strain on those following a strict ketogenic diet. As a high-carb treat, this product should be avoided and keto friendly alternatives should be sought after.

General Mills Sales Inc. Gmills Gldn Grahams Treats Bars Pnt Btr Choc Nutrition Facts

Calories in General Mills Sales Inc. Gmills Gldn Grahams Treats Bars Pnt Btr Choc: 280
Fat in General Mills Sales Inc. Gmills Gldn Grahams Treats Bars Pnt Btr Choc: 10g
Carbs in General Mills Sales Inc. Gmills Gldn Grahams Treats Bars Pnt Btr Choc: 46g
Net carbs in General Mills Sales Inc. Gmills Gldn Grahams Treats Bars Pnt Btr Choc: 44g
Protein in General Mills Sales Inc. Gmills Gldn Grahams Treats Bars Pnt Btr Choc: 4g

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 66 g

Amount Per Serving
Calories 280 Calories from Fat 32
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carbohydrate 46g 15%
Dietary Fiber 2g 8%
Sugars 24g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients: cereal (whole grain wheat, corn meal, sugar, brown sugar syrup, canola and/or rice bran oil, dextrose, baking soda, salt, natural flavor. vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3), chocolate flavored coating (sugar, palm kernel oil, nonfat milk, cocoa processed with alkali, soy lecithin, natural flavor), corn syrup, roasted peanuts, fructose, high fructose corn syrup, crisp rice (rice flour, sugar, barley malt extract, salt, caramel color, mixed tocopherols to preserve freshness), sugar, peanut butter (peanuts, salt), canola oil. contains 2% or less of: glycerin, maltodextrin, sorbitol, gelatin, salt, natural and artificial flavor.

Related Questions

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