Is Trader Joe's Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat Keto Friendly?
Find out if Trader Joe's Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Trader Joe's Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat is really keto friendly.
This food is not keto friendly
This food is at the top of the net carb range at 42g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food is not keto friendly
Trader Joe's Bagel Josef's Cinnamon Raisin Bagel with Sprouted Wheat is not keto friendly because it has 42g net carbohydrates per serving. Net carbohydrates are the total number of carbohydrates minus any dietary fiber and sugar alcohols, so the 42g of net carbs is the amount of carbohydrates that will be absorbed by your body. The majority of the 42g of net carbs comes from the flour, which is made from all-purpose wheat flour and sprouted wheat, eliminating any potential benefits from high fiber content. Additionally, the bagel contains 18g of sugars due to the cinnamon and raisin content, which provides excess carbohydrates and raises the total net carbs even higher. Therefore, Trader Joe's Bagel Josef's Cinnamon Raisin Bagel with Sprouted Wheat is not recommended for those trying to stay in ketosis, since it provides too much carbohydrates for this particular diet.
About This Food
| Calories in Trader Joe's Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat: | 220 |
| Fat in Trader Joe's Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat: | 1 |
| Carbs in Trader Joe's Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat: | 45 |
| Net carbs in Trader Joe's Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat: | 42 |
| Protein in Trader Joe's Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat: | 9 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 85g
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 270mg | 11% | |
| Total Carbohydrate 45g | 15% | |
| Dietary Fiber 3g | 12% | |
| Sugars 6g | ||
| Protein 9g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4