Is Trader Joe's Wisconsin Sharp Cheddar Cheese Keto Friendly?
Find out if Trader Joe's Wisconsin Sharp Cheddar Cheese is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Trader Joe's Wisconsin Sharp Cheddar Cheese is really keto friendly.
This food is keto friendly
This food is on the lower end of the net carb range at 1g net carbs. You should be fine eating this, but keep in mind your daily carb limits.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food is keto friendly
Trader Joe's Wisconsin Sharp Cheddar Cheese is the perfect addition to your keto diet! With just 1g of net carbs per serving, this snack is the perfect way to satisfy your cravings without breaking the carbohydrate bank. This delicious cheese is made from Wisconsin cheddar, giving it a bold and creamy taste that you won't be able to resist. The sharpness of the cheddar makes it a great addition to cheese platters or mixed into a dish that needs an extra kick. Many keto dieters love snacking on this cheese on its own, pairing it with celery or carrots for a crunchy combo that still fits into a low-carb lifestyle. No matter how you choose to serve it, Trader Joe's Wisconsin Sharp Cheddar Cheese is a delicious, keto-friendly snack that you can always feel good about reaching for.
About This Food
| Calories in Trader Joe's Wisconsin Sharp Cheddar Cheese: | 120 |
| Fat in Trader Joe's Wisconsin Sharp Cheddar Cheese: | 10 |
| Carbs in Trader Joe's Wisconsin Sharp Cheddar Cheese: | 1 |
| Net carbs in Trader Joe's Wisconsin Sharp Cheddar Cheese: | 1 |
| Protein in Trader Joe's Wisconsin Sharp Cheddar Cheese: | 7 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 28g
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 190mg | 8% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 7g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4