Is Trader Joe's Trader Joe's, Trek Mix Keto Friendly?

Find out if Trader Joe's Trader Joe's, Trek Mix is actually keto friendly.

Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Trader Joe's Trader Joe's, Trek Mix is really keto friendly.

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We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.


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Why this food is probably not keto friendly

Trader Joe's Trek Mix is not a keto-friendly snack because it contains 11g net carbs per serving- which is too high for anyone who is trying to maintain a low-carb diet. The mix includes various kinds of nuts and dried fruits, which are high in carbs- like Raisins, Cashews, Green Raisins, Roasted & Unsalted Almonds, Roasted & Salted Sunflower Kernels, and Dried Tart Cherries. These ingredients are high in carbs and add to the total carb count of the mix. Additionally, Trek Mix also contains Honey Roasted Corn, which further adds to the carb count of the mix. This snack mix also contains wheat germ, which means it has gluten. Gluten can be hard to digest and can interfere with weight reduction, making it a poor fit for individuals following a keto diet. The overall nutrient breakdown of Trader Joe's Trek Mix make it unsuitable for someone on a keto diet and people should look for low-carb snack options instead.

About This Food

Calories in Trader Joe's Trader Joe's, Trek Mix: 150
Fat in Trader Joe's Trader Joe's, Trek Mix: 10
Carbs in Trader Joe's Trader Joe's, Trek Mix: 13
Net carbs in Trader Joe's Trader Joe's, Trek Mix: 11
Protein in Trader Joe's Trader Joe's, Trek Mix: 4

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 30g

Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 13g 4%
Dietary Fiber 2g 8%
Sugars 7g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4