Is Trader Joe's Organic Dried Fruit Cranberries Keto Friendly?
Find out if Trader Joe's Organic Dried Fruit Cranberries is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Trader Joe's Organic Dried Fruit Cranberries is really keto friendly.
This food is not keto friendly
This food is at the top of the net carb range at 34g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food is not keto friendly
Trader Joe's Organic Dried Fruit Cranberries may be a tasty snack, but they are not keto-friendly. Each serving of the dried fruit contains 34g of net carbs-- well over the recommended daily limit of 20-50g of net carbs for those following the keto diet. The majority of these carbs come from maltitol syrup, which is a type of artificial sweetener that can quickly spike someone's blood sugar levels. Additionally, the use of added cane sugar and tapioca starch further increase the carb count of the dried fruit. These extra carbs are not ideal for someone striving to stay in ketosis, making Trader Joe's Organic Dried Fruit Cranberries not suitable for a keto diet.
About This Food
| Calories in Trader Joe's Organic Dried Fruit Cranberries: | 140 |
| Fat in Trader Joe's Organic Dried Fruit Cranberries: | 0 |
| Carbs in Trader Joe's Organic Dried Fruit Cranberries: | 36 |
| Net carbs in Trader Joe's Organic Dried Fruit Cranberries: | 34 |
| Protein in Trader Joe's Organic Dried Fruit Cranberries: | 0 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 40g
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 12% | |
| Dietary Fiber 2g | 8% | |
| Sugars 31g | ||
| Protein 0g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4