Is Trader Joe's Belgian Waffle Cookies Keto Friendly?
Find out if Trader Joe's Belgian Waffle Cookies is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Trader Joe's Belgian Waffle Cookies is really keto friendly.
This food is not keto friendly
This food is at the top of the net carb range at 20g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food is not keto friendly
Trader Joe's Belgian Waffle Cookies are not suitable for a keto diet because they contain 20g of net carbs per serving. This amount of carbs far exceeds the recommended daily allowance of 15-20g net carbs for a keto diet. These cookies are made up of all-purpose flour, sugar, and fructose, all of which contain high amounts of carbs, making them unsuitable for a keto diet. Additionally, the waffle cookies contain 10g of saturated fat, which can be unhealthy if consumed in large amounts. Therefore, these cookies should be avoided to maintain a keto diet.
About This Food
| Calories in Trader Joe's Belgian Waffle Cookies: | 150 |
| Fat in Trader Joe's Belgian Waffle Cookies: | 6 |
| Carbs in Trader Joe's Belgian Waffle Cookies: | 21 |
| Net carbs in Trader Joe's Belgian Waffle Cookies: | 20 |
| Protein in Trader Joe's Belgian Waffle Cookies: | 2 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 30g
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 60mg | 3% | |
| Total Carbohydrate 21g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 11g | ||
| Protein 2g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4