Is Trader Joe's Trader Joe's, Green Chiles, Fre Roasted, Diced Keto Friendly?

Are you wondering if if Trader Joe's Trader Joe's, Green Chiles, Fre Roasted, Diced is a low-carb, keto-friendly food.

We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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Why Trader Joe's Trader Joe's, Green Chiles, Fre Roasted, Diced is keto friendly

Trader Joe's Roasted & Diced Green Chiles are the perfect keto friendly ingredient for your favorite dish. With only 2g of net carbs per serving, this spice-packed side brings a smoky flavor to any dish without compromising your carbs. These chiles are slow-roasted and diced, so they have a more intense flavor than common canned varieties. Whether you're making enchiladas, tacos, chili, or just need a bit of heat, these green chiles are sure to liven up any meal. They are also preservative-free, non-GMO, and gluten-free. Trader Joe's has been a leader in providing delicious yet healthy food options, and these green chiles are no exception. Satisfy your taste buds and your dietary needs with Trader Joe's Roasted & Diced Green Chiles!

Trader Joe's Trader Joe's, Green Chiles, Fre Roasted, Diced Nutrition Facts

Calories in Trader Joe's Trader Joe's, Green Chiles, Fre Roasted, Diced: 10
Fat in Trader Joe's Trader Joe's, Green Chiles, Fre Roasted, Diced: 0g
Carbs in Trader Joe's Trader Joe's, Green Chiles, Fre Roasted, Diced: 2g
Net carbs in Trader Joe's Trader Joe's, Green Chiles, Fre Roasted, Diced: 2g
Protein in Trader Joe's Trader Joe's, Green Chiles, Fre Roasted, Diced: 0g

The Truth About Keto

If you're new to keto or thinking about starting a keto diet, you may find out that it can be very difficult to know exactly what to eat. Even experienced keto dieters can sometimes struggle with mundane food choices.

The key to a successful keto diet is meal planning and prep, but this is where a lot of people go off track due to the nature of it all. It's simply too hard to understand exactly what to eat each day, plan it out, and prepare all of the food. This leaves you reaching for snacks that are not keto friendly.

It would all be so simple if someone could just tell you exactly what you need to eat each day. That is where the custom keto diet plan comes into play.

With a custom keto diet plan, there is no guessing or wondering what your next meal should be. You'll be 100% prepared, which will deffinitly help you keep on track with your keto diet.

Get your custom keto diet plan today!

Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 30 g

Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients: green chile peppers, water, contains less than 2% of calcium chloride, citric acid (acidity regulator), salt.

Related Questions

Here are questions about the carb content of foods related to Trader Joe's Trader Joe's, Green Chiles, Fre Roasted, Diced.