Is Trader Joe's Trader Joe's, Thai Green Curry Simmer Sauce Keto Friendly?
Find out if Trader Joe's Trader Joe's, Thai Green Curry Simmer Sauce is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Trader Joe's Trader Joe's, Thai Green Curry Simmer Sauce is really keto friendly.
This food is keto friendly
This food is on the lower end of the net carb range at 3g net carbs. You should be fine eating this, but keep in mind your daily carb limits.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food is keto friendly
Trader Joe's Thai Green Curry Simmer Sauce is a great option for those following a ketogenic diet. With just 3g of net carbs per serving, this versatile sauce makes it easy to whip up an exciting and flavourful low-carb meal. The sauce is made with a blend of aromatic ingredients, including lemongrass, galangal, garlic, and Thai chilies, for a balance of sweet and spicy flavours. With no added sugar and no preservatives, you can feel good about adding this sauce to your meals, making it a simple way to add a punch of flavour while adhering to strict dietary guidelines. Made with coconut milk, this sauce is also dairy-free and vegan-friendly, making it an ideal ingredient for those with a variety of dietary preferences. Ready in minutes and boasting bold flavours, Trader Joe's Thai Green Curry Simmer Sauce is the perfect way to make a delicious low-carb meal.
About This Food
| Calories in Trader Joe's Trader Joe's, Thai Green Curry Simmer Sauce: | 60 |
| Fat in Trader Joe's Trader Joe's, Thai Green Curry Simmer Sauce: | 5 |
| Carbs in Trader Joe's Trader Joe's, Thai Green Curry Simmer Sauce: | 4 |
| Net carbs in Trader Joe's Trader Joe's, Thai Green Curry Simmer Sauce: | 3 |
| Protein in Trader Joe's Trader Joe's, Thai Green Curry Simmer Sauce: | 1 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 60ml
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 5g | 7% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 470mg | 20% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 1g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4