Is Amazonia Amazonia, 100% Young Green Coconut Water Keto Friendly?
Find out if Amazonia Amazonia, 100% Young Green Coconut Water is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Amazonia Amazonia, 100% Young Green Coconut Water is really keto friendly.
This food is not keto friendly
This food is at the top of the net carb range at 17g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food is not keto friendly
Amazonia Amazonia 100% young green coconut water is not keto friendly because the drink has 17g of net carbs per serving. Net carbs are used to calculate carb intake for the ketogenic diet, and an acceptable daily intake of carbs while following a ketogenic diet is typically very low (20-50g). As Amazonia Amazonia Coconut Water provides 17g of net carbs per serving, it fails to meet the criteria for a low net carb drink as part of a ketogenic diet. Coconut Water also contains high amounts of sugar, with 16g of sugar per serving, which limits its appeal to those tried to minimize sugar intake so as to maintain a healthy keto lifestyle. Therefore, while Amazonia Amazonia Coconut Water is a natural, refreshing option, it is not an ideal choice for those following a ketogenic diet.
About This Food
| Calories in Amazonia Amazonia, 100% Young Green Coconut Water: | 73 |
| Fat in Amazonia Amazonia, 100% Young Green Coconut Water: | 0 |
| Carbs in Amazonia Amazonia, 100% Young Green Coconut Water: | 17 |
| Net carbs in Amazonia Amazonia, 100% Young Green Coconut Water: | 17 |
| Protein in Amazonia Amazonia, 100% Young Green Coconut Water: | 0 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 330ml
| Amount Per Serving | ||
|---|---|---|
| Calories 73 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 83mg | 3% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 0g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4