Is Double Date Medjool Dates Keto Friendly?
Find out if Double Date Medjool Dates is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Double Date Medjool Dates is really keto friendly.
This food is not keto friendly
This food is at the top of the net carb range at 27g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food is not keto friendly
Double date medjool dates are not keto friendly because they contain a high amount of net carbs, with 27g of net carbs per serving. A keto diet typically requires that an individual eat fewer than 20-50g of net carbs per day in order to stay in ketosis, where their body switches to burning lipids (fats) for fuel. This is why double date medjool dates are not suitable for a keto diet. They contain a high amount of naturally occurring sugar, which is broken down and absorbed into the body quickly, only adding to the already high amount of net carbs in the food. Additionally, the dates contain a trace amount of dietary fiber which, while helpful for digestive health, also raises their carb count. All of these factors make them a poor choice for those trying to maintain a keto diet.
About This Food
| Calories in Double Date Medjool Dates: | 110 |
| Fat in Double Date Medjool Dates: | 0 |
| Carbs in Double Date Medjool Dates: | 30 |
| Net carbs in Double Date Medjool Dates: | 27 |
| Protein in Double Date Medjool Dates: | 1 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 40g
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 10% | |
| Dietary Fiber 3g | 12% | |
| Sugars 25g | ||
| Protein 1g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4