Is General Mills Sales Inc. Chex Mix Popped! Sweet And Salty Snack Mix Keto Friendly?

Are you wondering if if General Mills Sales Inc. Chex Mix Popped! Sweet And Salty Snack Mix is a low-carb, keto-friendly food.

We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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Why General Mills Sales Inc. Chex Mix Popped! Sweet And Salty Snack Mix is not keto friendly

General Mills Sales Inc. Chex Mix Popped! Sweet and Salty Snack Mix is not keto friendly due to the high amount of net carbohydrates it contains. Each serving of the snack mix contains 23 grams of net carbohydrates, which is far higher than most keto dieters allow themselves to consume on a daily basis. These net carbohydrates come primarily from the corn and ricem flours in the granola clusters, as well as the added sugars present in the ingredients, including coconut sugar and honey. Additionally, this snack mix contains processed wheat, making it unfit for a true ketogenic diet. With 23 grams of net carbohydrates in each serving, this snack mix should be avoided by anyone who is trying to keep their carb intake low.

General Mills Sales Inc. Chex Mix Popped! Sweet And Salty Snack Mix Nutrition Facts

Calories in General Mills Sales Inc. Chex Mix Popped! Sweet And Salty Snack Mix: 0
Fat in General Mills Sales Inc. Chex Mix Popped! Sweet And Salty Snack Mix: 4g
Carbs in General Mills Sales Inc. Chex Mix Popped! Sweet And Salty Snack Mix: 24g
Net carbs in General Mills Sales Inc. Chex Mix Popped! Sweet And Salty Snack Mix: 23g
Protein in General Mills Sales Inc. Chex Mix Popped! Sweet And Salty Snack Mix: 2g

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 31 g

Amount Per Serving
Calories 0 Calories from Fat 0
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 24g 8%
Dietary Fiber 1g 4%
Sugars 9g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients: sugar, degermed yellow corn meal, whole wheat, vegetable oil (soybean, palm, sunflower, corn, canola and/or rice bran), popcorn, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), corn syrup. contains 2% or less of: high fructose corn syrup, salt, brown sugar, fructose, molasses, soy lecithin, distilled monoglycerides, baking soda, yeast, maltodextrin, modified corn starch, trisodium phosphate, yellow corn flour, calcium carbonate, natural and artificial flavor, disodium inosinate and guanylate, milk, hydrolyzed soy protein, barley malt syrup. freshness preserved by bht and tbhq.

Related Questions

Here are questions about the carb content of foods related to General Mills Sales Inc. Chex Mix Popped! Sweet And Salty Snack Mix.