Is Simply Nature Creamy Almond Butter, Creamy Keto Friendly?
Find out if Simply Nature Creamy Almond Butter, Creamy is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Simply Nature Creamy Almond Butter, Creamy is really keto friendly.
This food is keto friendly
This food is on the lower end of the net carb range at 4g net carbs. You should be fine eating this, but keep in mind your daily carb limits.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food is keto friendly
Simply Nature Creamy Almond Butter Creamy is a delicious, keto-friendly spread perfect for those trying to follow a low-carb lifestyle. Each serving contains only 4g of net carbs, making it an excellent snack or spread option for people who are limiting their carbohydrate intake. This creamy almond butter contains no added sugar or preservatives, so it doesn't contain any artificial ingredients or unhealthy fillers. Additionally, it is GMO and gluten-free, meaning that it has no genetically modified organisms and is safe for those with gluten sensitivities or allergies. As if that weren't enough, this almond spread is certified organic, meaning that the almonds used to make the spread were grown without the use of synthetic fertilizers, pesticides, and other potentially harmful chemicals. Simply Nature Creamy Almond Butter Creamy is made with almonds and salt, giving it a delicious and creamy texture that is perfect for spreading on toast, crackers, vegetables, or simply eating on its own as a snack. With its low-carb count and all-natural ingredients, Simply Nature Creamy Almond Butter Creamy is an excellent choice for anyone looking for a tasty yet healthy spread.
About This Food
| Calories in Simply Nature Creamy Almond Butter, Creamy: | 190 |
| Fat in Simply Nature Creamy Almond Butter, Creamy: | 17 |
| Carbs in Simply Nature Creamy Almond Butter, Creamy: | 7 |
| Net carbs in Simply Nature Creamy Almond Butter, Creamy: | 4 |
| Protein in Simply Nature Creamy Almond Butter, Creamy: | 6 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 32g
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 17g | 26% | |
| Saturated Fat 3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 65mg | 3% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 3g | 12% | |
| Sugars 2g | ||
| Protein 6g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4