Is Red Bull Coconut Berry Energy Drink, Coconut Berry Keto Friendly?
Find out if Red Bull Coconut Berry Energy Drink, Coconut Berry is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Red Bull Coconut Berry Energy Drink, Coconut Berry is really keto friendly.
This food is not keto friendly
This food is at the top of the net carb range at 28g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food is not keto friendly
Red Bull Coconut Berry Energy Drink, Coconut Berry has 28g net carbs per serving, making it not keto friendly. This is because keto diets typically limit one’s daily intake of carbohydrates to 50-150g per day. This amount of net carbs is more than double this range and doesn't allow for a dieter to have any other dietary sources of carbohydrates within that range. Furthermore, Red Bull Coconut Berry is high in added sugars, with 24g of total sugar per serving. It also contains some artificial flavors and colors, which is typically not allowed on keto diets. All of this combined makes it difficult to incorporate Red Bull Coconut Berry into a keto diet, making it not keto friendly.
About This Food
| Calories in Red Bull Coconut Berry Energy Drink, Coconut Berry: | 110 |
| Fat in Red Bull Coconut Berry Energy Drink, Coconut Berry: | 0 |
| Carbs in Red Bull Coconut Berry Energy Drink, Coconut Berry: | 28 |
| Net carbs in Red Bull Coconut Berry Energy Drink, Coconut Berry: | 28 |
| Protein in Red Bull Coconut Berry Energy Drink, Coconut Berry: | 1 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 250ml
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 90mg | 4% | |
| Total Carbohydrate 28g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 1g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4