Is Red Bull Peach Nectarine Energy Drink, Peach Nectarine Keto Friendly?
Find out if Red Bull Peach Nectarine Energy Drink, Peach Nectarine is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Red Bull Peach Nectarine Energy Drink, Peach Nectarine is really keto friendly.
This food is not keto friendly
This food is at the top of the net carb range at 40g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food is not keto friendly
Red Bull Peach Nectarine Energy Drink is not keto friendly because it contains 40g net carbs per serving. With its high sugar content derived from the combination of glucose syrup and fructose syrup, this energy drink can easily disrupt the low-carbohydrate diet required for ketosis. Excess sugar intake restricts the body’s ability to burn fat for energy, and substantially reduces the ketone levels in the bloodstream necessary for adhering to the keto diet. Additionally, the energy drink comes with 8g of caffeine per serving, a stimulant that can counter the effects of ketosis and cause health complications long-term due to disrupting normal bodily functions and stress responses. Ultimately, Red Bull Peach Nectarine Energy Drink is not well-suited to those looking to maintain their keto diet and should be avoided.
About This Food
| Calories in Red Bull Peach Nectarine Energy Drink, Peach Nectarine: | 160 |
| Fat in Red Bull Peach Nectarine Energy Drink, Peach Nectarine: | 0 |
| Carbs in Red Bull Peach Nectarine Energy Drink, Peach Nectarine: | 40 |
| Net carbs in Red Bull Peach Nectarine Energy Drink, Peach Nectarine: | 40 |
| Protein in Red Bull Peach Nectarine Energy Drink, Peach Nectarine: | 1 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 355ml
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 124mg | 5% | |
| Total Carbohydrate 40g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 38g | ||
| Protein 1g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4