Is Simply Nature Non Gmo Baby Spinach & Arugula Mix Keto Friendly?
Find out if Simply Nature Non Gmo Baby Spinach & Arugula Mix is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Simply Nature Non Gmo Baby Spinach & Arugula Mix is really keto friendly.
This food is keto friendly
This food is on the lower end of the net carb range at 2g net carbs. You should be fine eating this, but keep in mind your daily carb limits.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food is keto friendly
One of the key aspects of the keto diet is maintaining a low carbohydrate intake, which helps your body enter a state of ketosis. In this state, your body primarily burns fat for energy instead of relying on carbohydrates. To achieve this, it is essential to choose the right kind of foods that are low in net carbs. One such food that fits perfectly into the keto diet is Simply Nature Non-GMO Baby Spinach & Arugula Mix.
Simply Nature Non-GMO Baby Spinach & Arugula Mix contains only 2g of net carbs per serving, making it an excellent choice for those following the keto diet. With its low carbohydrate content, this mix of nutrient-rich greens will not interfere with your efforts to maintain ketosis. In fact, it can even help improve your overall health and well-being while on the keto diet.
Baby spinach and arugula are both packed with vitamins, minerals, and antioxidants that support various aspects of your health. They are excellent sources of vitamins A, C, and K, as well as minerals like iron, calcium, and potassium. Additionally, their high fiber content aids digestion, and their antioxidants help to fight inflammation and boost the immune system. Including Simply Nature Non-GMO Baby Spinach & Arugula Mix in your keto diet can not only help you meet your low-carb goals but also provide essential nutrients to keep you healthy and energized.
In conclusion, Simply Nature Non-GMO Baby Spinach & Arugula Mix is a fantastic addition to the keto diet. Its low net carb content, nutrient density, and numerous health benefits make it an ideal choice for those looking to maintain ketosis while also prioritizing their overall health. So, go ahead and enjoy this delicious and nutritious mix in your salads, smoothies, or as a side dish, knowing that it perfectly aligns with your keto lifestyle.
About This Food
| Calories in Simply Nature Non Gmo Baby Spinach & Arugula Mix: | 36 |
| Fat in Simply Nature Non Gmo Baby Spinach & Arugula Mix: | 0 |
| Carbs in Simply Nature Non Gmo Baby Spinach & Arugula Mix: | 5 |
| Net carbs in Simply Nature Non Gmo Baby Spinach & Arugula Mix: | 2 |
| Protein in Simply Nature Non Gmo Baby Spinach & Arugula Mix: | 4 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 142g
| Amount Per Serving | ||
|---|---|---|
| Calories 36 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 75mg | 3% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 3g | 12% | |
| Sugars 2g | ||
| Protein 4g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4