Is Red Bull Energy Drink, Cranberry Keto Friendly?
Find out if Red Bull Energy Drink, Cranberry is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Red Bull Energy Drink, Cranberry is really keto friendly.
This food is not keto friendly
This food is at the top of the net carb range at 29g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food is not keto friendly
When following the ketogenic diet, it's important to be mindful of the foods and beverages you consume to ensure they align with your low-carb, high-fat dietary requirements. One beverage that might catch your attention is Red Bull Energy Drink, specifically the cranberry flavor. However, the question arises: is Red Bull Cranberry suitable for a keto diet?
Red Bull Energy Drink, Cranberry contains 29 grams of net carbohydrates per serving, which makes it unsuitable for the keto diet. As a general rule, foods and beverages with 16 or more grams of net carbs per serving should not be consumed on a ketogenic diet. Consuming products with high carbohydrate content can interfere with your body's ability to enter and maintain ketosis, the metabolic state where your body burns fat for fuel instead of carbohydrates. Ketosis is the primary goal of the keto diet, and consuming high-carb items like Red Bull Cranberry can hinder your progress.
The high sugar content in Red Bull Energy Drink, Cranberry is another reason to avoid it on a keto diet. Sugar is a form of carbohydrates, and consuming excessive amounts of sugar can lead to spikes in blood sugar levels and unwanted weight gain. On a keto diet, it's essential to minimize your sugar intake to maintain stable blood sugar levels and promote fat loss.
In conclusion, Red Bull Energy Drink, Cranberry is not recommended for those following a ketogenic diet due to its high net carbohydrate content and sugar content. Instead, opt for low-carb, sugar-free beverage alternatives that support your keto journey and help you achieve your health goals.
About This Food
| Calories in Red Bull Energy Drink, Cranberry: | 110 |
| Fat in Red Bull Energy Drink, Cranberry: | 0 |
| Carbs in Red Bull Energy Drink, Cranberry: | 29 |
| Net carbs in Red Bull Energy Drink, Cranberry: | 29 |
| Protein in Red Bull Energy Drink, Cranberry: | 1 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 250ml
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 105mg | 4% | |
| Total Carbohydrate 29g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 1g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4