Is Red Bull Energy Drink, Tangerine Keto Friendly?
Find out if Red Bull Energy Drink, Tangerine is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Red Bull Energy Drink, Tangerine is really keto friendly.
This food is not keto friendly
This food is at the top of the net carb range at 28g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food is not keto friendly
When following the ketogenic diet, it is essential to monitor your daily net carbohydrate intake, as the goal is to stay within a low-carb range to maintain a state of ketosis. The ketogenic diet typically allows for 20 to 50 grams of net carbs per day, depending on individual needs and goals. With this in mind, it's important to be aware of the net carb content of any beverage you consume, including energy drinks like Red Bull Energy Drink, Tangerine.
Red Bull Energy Drink, Tangerine, contains a significant amount of net carbs – 28 grams per serving, to be precise. This amount of carbohydrates would make up a large portion of your daily allotment for net carbs, which is not ideal for someone following a keto diet. Consuming such a high-carb drink may not only hinder your progress in achieving and maintaining ketosis but may also leave little room for other nutritious, low-carb foods within your daily carb limit.
Considering its high net carb content, Red Bull Energy Drink, Tangerine, is not a suitable choice for those on a keto diet. Instead, opt for low-carb or no-carb beverages like water, herbal tea, or black coffee. If you're looking for an energy boost, consider sugar-free or low-carb energy drinks that contain alternative sweeteners like erythritol, stevia, or monk fruit. These alternatives will help you stay within your carb limits while still providing the desired energy boost.
In conclusion, Red Bull Energy Drink, Tangerine, is not an ideal choice for those following a ketogenic diet due to its high net carbohydrate content. It is essential to carefully consider the drinks you consume on keto, as they can quickly add up and impact your progress towards maintaining ketosis. Always be mindful of the net carbs in your beverages and opt for low-carb or no-carb alternatives to stay on track with your keto goals.
About This Food
| Calories in Red Bull Energy Drink, Tangerine: | 110 |
| Fat in Red Bull Energy Drink, Tangerine: | 0 |
| Carbs in Red Bull Energy Drink, Tangerine: | 28 |
| Net carbs in Red Bull Energy Drink, Tangerine: | 28 |
| Protein in Red Bull Energy Drink, Tangerine: | 1 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 250ml
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 70mg | 3% | |
| Total Carbohydrate 28g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 1g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4