Is Simply Nature Peppercorn Brown Rice Crackers, Peppercorn Brown Rice Keto Friendly?
Find out if Simply Nature Peppercorn Brown Rice Crackers, Peppercorn Brown Rice is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Simply Nature Peppercorn Brown Rice Crackers, Peppercorn Brown Rice is really keto friendly.
This food is not keto friendly
This food is at the top of the net carb range at 20g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food is not keto friendly
When following a ketogenic diet, it is essential to keep close track of the foods you consume in order to maintain a state of ketosis. One such food item that has recently gained attention are the Simply Nature Peppercorn Brown Rice Crackers, which offer a delicious and crunchy snacking option. However, the question arises: Can you have these peppercorn brown rice crackers on the keto diet?
Unfortunately, the answer is no. Simply Nature Peppercorn Brown Rice Crackers are not suitable for a keto diet due to their high net carbohydrate content. Each serving of these crackers contains 20g of net carbs, which is significantly higher than the recommended amount for keto-friendly foods. As a general guideline, foods with 0-5g of net carbs are considered excellent for a keto diet, while those with 6-10g are considered acceptable. Foods with 11-15g of net carbs should be limited, and those with 16g or more should be avoided altogether.
The reason for this strict guideline on carbohydrate intake is that the ketogenic diet aims to shift the body's metabolism from burning glucose (sugar) for energy to burning ketones, which are produced from the breakdown of fats. In order to achieve this metabolic state, known as ketosis, the body requires a drastic reduction in carbohydrate consumption. Consuming high-carb foods, such as Simply Nature Peppercorn Brown Rice Crackers, can cause the body to revert back to using glucose for energy, thus preventing or interrupting ketosis.
In conclusion, while Simply Nature Peppercorn Brown Rice Crackers may be a tasty snack option, they are not suitable for those following a ketogenic diet due to their high carbohydrate content. It is important for individuals on the keto diet to carefully monitor their carb intake and choose foods that align with the dietary guidelines in order to maintain ketosis and experience the potential benefits of this way of eating.
About This Food
| Calories in Simply Nature Peppercorn Brown Rice Crackers, Peppercorn Brown Rice: | 120 |
| Fat in Simply Nature Peppercorn Brown Rice Crackers, Peppercorn Brown Rice: | 4 |
| Carbs in Simply Nature Peppercorn Brown Rice Crackers, Peppercorn Brown Rice: | 21 |
| Net carbs in Simply Nature Peppercorn Brown Rice Crackers, Peppercorn Brown Rice: | 20 |
| Protein in Simply Nature Peppercorn Brown Rice Crackers, Peppercorn Brown Rice: | 2 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 28g
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 70mg | 3% | |
| Total Carbohydrate 21g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 2g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4