Is Red Bull Energy Drink, Coconut Berry Keto Friendly?
Find out if Red Bull Energy Drink, Coconut Berry is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Red Bull Energy Drink, Coconut Berry is really keto friendly.
This food is not keto friendly
This food is at the top of the net carb range at 40g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food is not keto friendly
For those following a ketogenic diet, it's essential to be mindful of the foods and beverages you consume to ensure they align with the low-carb, high-fat guidelines. One popular drink that may come to mind is Red Bull Energy Drink, Coconut Berry. However, considering its carbohydrate content, the question arises: Is it suitable for a keto diet?
As mentioned earlier, a keto-friendly food or beverage should ideally have 0-5g of net carbohydrates per serving, with 6-10g being acceptable but not ideal. With Red Bull Energy Drink, Coconut Berry containing 40g of net carbs per serving, it clearly falls into the category of a non-keto-friendly drink. Consuming such a high amount of carbohydrates in one beverage could easily throw you out of ketosis, the metabolic state that is the primary goal of the ketogenic diet.
The main reason behind the high carbohydrate content in this particular energy drink is the presence of added sugars, which are not only detrimental to the keto diet but also to overall health. Consuming excessive amounts of sugar can lead to weight gain and increased risks of developing chronic health conditions such as diabetes and heart disease. Therefore, it is best to avoid Red Bull Energy Drink, Coconut Berry on a keto diet, not just to maintain ketosis but also to promote overall health and well-being.
In conclusion, while the enticing flavor of Red Bull Energy Drink, Coconut Berry may be tempting, it is not a suitable choice for those following a ketogenic diet. With 40g of net carbs per serving, it significantly exceeds the recommended carbohydrate intake for keto and can hinder your progress towards achieving and maintaining ketosis. Instead, opt for low-carb, sugar-free alternatives such as water, unsweetened tea, or coffee to stay on track with your keto lifestyle.
About This Food
|Calories in Red Bull Energy Drink, Coconut Berry:||160|
|Fat in Red Bull Energy Drink, Coconut Berry:||0|
|Carbs in Red Bull Energy Drink, Coconut Berry:||40|
|Net carbs in Red Bull Energy Drink, Coconut Berry:||40|
|Protein in Red Bull Energy Drink, Coconut Berry:||1|
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
|Amount Per Serving|
|Calories 160||Calories from Fat 0|
|% Daily Value*|
|Total Fat 0g||0%|
|Saturated Fat 0g||0%|
|Trans Fat 0g|
|Total Carbohydrate 40g||13%|
|Dietary Fiber 0g||0%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g||80g|
|Saturated Fat||Less than||20g||25g|
|Cholesterol||Less than||300mg||300 mg|
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4