Is Simply Nature Organic Original Soymilk Keto Friendly?
Find out if Simply Nature Organic Original Soymilk is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Simply Nature Organic Original Soymilk is really keto friendly.
This food is not keto friendly
This food is at the top of the net carb range at 210g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food is not keto friendly
When following the ketogenic diet, it's important to pay close attention to the number of carbohydrates you consume, as this can greatly impact your ability to maintain ketosis. One product that you might be wondering about is Simply Nature Organic Original Soymilk. But is it keto-friendly? In this blog section, we'll take a closer look at whether or not you can have Simply Nature Organic Original Soymilk on the keto diet, and the reason behind it.
As mentioned earlier, foods with 0 to 5g of net carbs are considered excellent for the keto diet, 6 to 10g are okay, 11 to 15g should be limited, and anything with 16 or more grams of net carbs should be avoided. With this in mind, let's examine the carbohydrate content of Simply Nature Organic Original Soymilk. This product contains a whopping 210g of net carbs per serving, which is far beyond the recommended limit for those following a ketogenic lifestyle.
Given this high carbohydrate content, it's clear that Simply Nature Organic Original Soymilk is not suitable for those on the keto diet. Consuming this soymilk would likely cause a significant increase in your daily carb intake, making it challenging to maintain ketosis and potentially derailing your progress. Instead, if you're looking for a keto-friendly milk alternative, consider options with lower carb counts, such as unsweetened almond milk or coconut milk. These alternatives typically contain fewer carbs and can easily fit within the parameters of the ketogenic diet.
In conclusion, Simply Nature Organic Original Soymilk is not a keto-friendly option due to its high carbohydrate content. When following the keto diet, it's essential to carefully monitor your carb intake and choose foods that align with your macro goals. While this soymilk might not fit the bill, there are plenty of other low-carb milk substitutes out there to help you stay on track and enjoy your favorite beverages without compromising your progress.
About This Food
|Calories in Simply Nature Organic Original Soymilk:||3000|
|Fat in Simply Nature Organic Original Soymilk:||120|
|Carbs in Simply Nature Organic Original Soymilk:||240|
|Net carbs in Simply Nature Organic Original Soymilk:||210|
|Protein in Simply Nature Organic Original Soymilk:||210|
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
|Amount Per Serving|
|Calories 3000||Calories from Fat 36|
|% Daily Value*|
|Total Fat 120g||185%|
|Saturated Fat 15g||75%|
|Trans Fat 0g|
|Total Carbohydrate 240g||80%|
|Dietary Fiber 30g||120%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g||80g|
|Saturated Fat||Less than||20g||25g|
|Cholesterol||Less than||300mg||300 mg|
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4