Is Simply Nature Organic Strawberry Lemonade Juice From Concentrate, Strawberry Lemonade Keto Friendly?

Are you wondering if if Simply Nature Organic Strawberry Lemonade Juice From Concentrate, Strawberry Lemonade is a low-carb, keto-friendly food.

We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.

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Why Simply Nature Organic Strawberry Lemonade Juice From Concentrate, Strawberry Lemonade is not keto friendly

When following a keto diet, it is essential to pay close attention to the number of carbohydrates in the foods and beverages you consume. One such beverage that raises questions for those on a keto diet is Simply Nature Organic Strawberry Lemonade Juice from Concentrate. So, can you have this refreshing drink while sticking to your low-carb diet plan?

Unfortunately, Simply Nature Organic Strawberry Lemonade Juice from Concentrate is not suitable for the keto diet. This is because it contains 23g of net carbohydrates per serving, which is significantly higher than the recommended amount for a keto-friendly food or beverage. As mentioned earlier, foods with 16 or more grams of net carbs should generally be avoided on the keto diet.

The reason behind this limitation is that the keto diet focuses on promoting a metabolic state called ketosis, in which your body primarily burns fat for fuel instead of glucose from carbohydrates. Consuming too many carbohydrates can prevent your body from entering or maintaining ketosis, making it difficult to achieve the desired weight loss and health benefits associated with the keto diet.

While Simply Nature Organic Strawberry Lemonade Juice from Concentrate may be a delicious and refreshing beverage, it is not a suitable choice for those following a keto diet. Instead, consider opting for low-carb alternatives like water infused with fresh lemon and strawberries, or explore other keto-friendly beverages to satisfy your thirst without compromising your dietary goals.

Simply Nature Organic Strawberry Lemonade Juice From Concentrate, Strawberry Lemonade Nutrition Facts

Calories in Simply Nature Organic Strawberry Lemonade Juice From Concentrate, Strawberry Lemonade: 91
Fat in Simply Nature Organic Strawberry Lemonade Juice From Concentrate, Strawberry Lemonade: 0g
Carbs in Simply Nature Organic Strawberry Lemonade Juice From Concentrate, Strawberry Lemonade: 23g
Net carbs in Simply Nature Organic Strawberry Lemonade Juice From Concentrate, Strawberry Lemonade: 23g
Protein in Simply Nature Organic Strawberry Lemonade Juice From Concentrate, Strawberry Lemonade: 0g

The Truth About Keto

If you're new to keto or thinking about starting a keto diet, you may find out that it can be very difficult to know exactly what to eat. Even experienced keto dieters can sometimes struggle with mundane food choices.

The key to a successful keto diet is meal planning and prep, but this is where a lot of people go off track due to the nature of it all. It's simply too hard to understand exactly what to eat each day, plan it out, and prepare all of the food. This leaves you reaching for snacks that are not keto friendly.

It would all be so simple if someone could just tell you exactly what you need to eat each day. That is where the custom keto diet plan comes into play.

With a custom keto diet plan, there is no guessing or wondering what your next meal should be. You'll be 100% prepared, which will deffinitly help you keep on track with your keto diet.

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 240 ml

Amount Per Serving
Calories 91 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 23g 8%
Dietary Fiber 0g 0%
Sugars 23g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients: filtered water, organic sugar, organic strawberry puree, organic lemon juice concentrate, organic lemon flavor, organic fruit and vegetable juice concentrate (for color).

Related Questions

Here are questions about the carb content of foods related to Simply Nature Organic Strawberry Lemonade Juice From Concentrate, Strawberry Lemonade.