Is Simply Nature Cream Of Chicken Condensed Soup, Cream Of Chicken Condensed Keto Friendly?

Find out if Simply Nature Cream Of Chicken Condensed Soup, Cream Of Chicken Condensed is actually keto friendly.

Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Simply Nature Cream Of Chicken Condensed Soup, Cream Of Chicken Condensed is really keto friendly.

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We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.


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About This Food

Calories in Simply Nature Cream Of Chicken Condensed Soup, Cream Of Chicken Condensed: 80
Fat in Simply Nature Cream Of Chicken Condensed Soup, Cream Of Chicken Condensed: 3
Carbs in Simply Nature Cream Of Chicken Condensed Soup, Cream Of Chicken Condensed: 11
Net carbs in Simply Nature Cream Of Chicken Condensed Soup, Cream Of Chicken Condensed: 11
Protein in Simply Nature Cream Of Chicken Condensed Soup, Cream Of Chicken Condensed: 3

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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Nutrition Facts

Serving Size 123g

Amount Per Serving
Calories 80 Calories from Fat 34
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 870mg 36%
Total Carbohydrate 11g 4%
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4