Is Simply Nature Linguine Pasta Made From 100% Organic Durum Wheat Semolina, Linguine Keto Friendly?
Find out if Simply Nature Linguine Pasta Made From 100% Organic Durum Wheat Semolina, Linguine is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Simply Nature Linguine Pasta Made From 100% Organic Durum Wheat Semolina, Linguine is really keto friendly.
This food is not keto friendly
This food is at the top of the net carb range at 39g net carbs. You should avoid this food as it is likely to put you over your carb limit for the day.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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About This Food
| Calories in Simply Nature Linguine Pasta Made From 100% Organic Durum Wheat Semolina, Linguine: | 200 |
| Fat in Simply Nature Linguine Pasta Made From 100% Organic Durum Wheat Semolina, Linguine: | 1 |
| Carbs in Simply Nature Linguine Pasta Made From 100% Organic Durum Wheat Semolina, Linguine: | 41 |
| Net carbs in Simply Nature Linguine Pasta Made From 100% Organic Durum Wheat Semolina, Linguine: | 39 |
| Protein in Simply Nature Linguine Pasta Made From 100% Organic Durum Wheat Semolina, Linguine: | 6 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 56g
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 14% | |
| Dietary Fiber 2g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4