Is Beef Tenderloin Roast Keto Friendly?
Find out if Beef Tenderloin Roast is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Beef Tenderloin Roast is really keto friendly.
This food is keto friendly
This food is on the lower end of the net carb range at 0g net carbs. You should be fine eating this, but keep in mind your daily carb limits.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food is keto friendly
One of the most popular diets out there today is the keto diet. As you may know, the focus of this low-carb, high-fat diet plan is to reduce your daily carbohydrate intake and replace it with healthy fats and proteins. By doing so, your body enters a metabolic state known as ketosis, which allows it to burn fat for energy. If you're wondering whether you can incorporate beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted into your keto meal plan, the answer is a resounding yes!
Beef tenderloin roast is an excellent choice for the keto diet because it has 0g of net carbohydrates per serving. This means that it won't interfere with your daily carb limit and will help you maintain ketosis. Besides being keto-friendly, this cut of meat is also packed with proteins, which are essential for muscle building and repair, as well as overall health. In addition, the fat content in beef tenderloin can be easily controlled by trimming it to 0" fat, making it a versatile choice depending on your personal dietary preferences.
Furthermore, beef tenderloin roast not only provides you with essential nutrients, but it also offers numerous culinary possibilities. You can prepare it in various ways, such as roasting, grilling, or searing, and pair it with low-carb vegetables like zucchini, asparagus, or cauliflower to create a well-rounded, delicious, and keto-friendly meal. Plus, you can explore different seasonings and herbs to enhance its flavor, making it a delightful addition to your keto meal plan.
In conclusion, beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted is a fantastic option for those following a keto diet. Its minimal carb content and rich protein and fat content make it an ideal choice for maintaining ketosis and supporting your overall health goals. So, go ahead and enjoy this delicious cut of meat while staying true to your ketogenic lifestyle.
About This Food
| Calories in unbranded Beef Tenderloin Roast: | 176 |
| Fat in unbranded Beef Tenderloin Roast: | 6 |
| Carbs in unbranded Beef Tenderloin Roast: | 0 |
| Net carbs in unbranded Beef Tenderloin Roast: | 0 |
| Protein in unbranded Beef Tenderloin Roast: | 28 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 1roast
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 6g | 10% | |
| Saturated Fat 2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 54mg | 2% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 28g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4