Is Beef Top Round Roast Keto Friendly?
Find out if Beef Top Round Roast is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Beef Top Round Roast is really keto friendly.
This food is keto friendly
This food is on the lower end of the net carb range at 0g net carbs. You should be fine eating this, but keep in mind your daily carb limits.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food is keto friendly
One of the most common questions asked by people following the ketogenic diet is whether they can have beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw. The answer is a resounding yes! This type of beef is not only suitable for the keto diet but also highly recommended. It is an excellent source of protein and has zero grams of net carbohydrates, which perfectly aligns with the requirements of the keto diet.
As the keto diet focuses on a high-fat, moderate-protein, and low-carb intake, beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw fits the bill. The absence of carbohydrates ensures that it will not spike your blood sugar levels, keeping you in ketosis. This is crucial for those following the keto diet, as the primary goal is to maintain ketosis for optimal fat burning and weight loss.
Another reason why beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw is an excellent choice for the keto diet is that it is rich in essential nutrients like iron, zinc, and vitamin B12. These nutrients support overall health and well-being, which is essential when transitioning to a new diet, like the ketogenic diet. Furthermore, the high protein content in this type of beef helps with muscle maintenance and growth, ensuring that you can continue to perform at your best during your workouts.
In conclusion, beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw is an excellent choice for those following the keto diet. Its zero net carbohydrate content and high protein value make it a perfect fit for maintaining ketosis and supporting overall health. So go ahead and enjoy a delicious top round roast while reaping the benefits of the ketogenic lifestyle!
About This Food
| Calories in unbranded Beef Top Round Roast: | 123 |
| Fat in unbranded Beef Top Round Roast: | 2 |
| Carbs in unbranded Beef Top Round Roast: | 0 |
| Net carbs in unbranded Beef Top Round Roast: | 0 |
| Protein in unbranded Beef Top Round Roast: | 24 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 1roast
| Amount Per Serving | ||
|---|---|---|
| Calories 123 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 4% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 63mg | 21% | |
| Sodium 55mg | 2% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 24g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4