Is Beef Porterhouse Steak Keto Friendly?
Find out if Beef Porterhouse Steak is actually keto friendly.
Many foods claim to be keto friendly for marketing purposes, but can actually throw you out of ketosis. Use our simple analysis tools to see if Beef Porterhouse Steak is really keto friendly.
This food is keto friendly
This food is on the lower end of the net carb range at 0g net carbs. You should be fine eating this, but keep in mind your daily carb limits.
We based our calculations on a limit of 20g net carbs per day. We do not make dietary recomendations. Please consult with a doctor or nutritionist for any diet advice and to make sure you are healthy enough for the keto diet.
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Why this food is keto friendly
One of the most frequently asked questions about the keto diet is whether or not you can enjoy a juicy beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw. The good news is, yes, you can definitely indulge in this delicious cut of meat while sticking to your keto diet plan. In fact, it's an excellent choice for those following a low-carb, high-fat lifestyle.
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw contains 0g of net carbohydrates per serving, making it an ideal option for keto dieters. The absence of carbs in this cut of meat allows you to maintain your daily carb intake within the recommended range for ketosis, which is typically between 20 to 50 grams of net carbs per day. As a result, you can continue to reap the benefits of the ketogenic diet, such as weight loss, improved mental clarity, and increased energy levels.
Another reason why this cut of beef is suitable for the keto diet is its high-fat content. The ketogenic diet emphasizes the consumption of healthy fats to provide energy and support various bodily functions. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw is not only low in carbs but also rich in healthy fats, making it a nutritious and satisfying choice for keto dieters.
In conclusion, beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw is an excellent food choice for those following the keto diet. With its low carb content and high-fat content, this cut of meat not only satisfies your taste buds but also helps you maintain ketosis while providing essential nutrients. So go ahead and enjoy your porterhouse steak, guilt-free, as part of your keto meal plan.
About This Food
| Calories in unbranded Beef Porterhouse Steak: | 145 |
| Fat in unbranded Beef Porterhouse Steak: | 5 |
| Carbs in unbranded Beef Porterhouse Steak: | 0 |
| Net carbs in unbranded Beef Porterhouse Steak: | 0 |
| Protein in unbranded Beef Porterhouse Steak: | 23 |
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Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Nutrition Facts
Serving Size 1steak
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 5g | 8% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 57mg | 19% | |
| Sodium 43mg | 2% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 23g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4